Welcome to The Sports Therapy Co
The Sports Therapy Co provides highly qualified, experienced and fully insured therapists who offer an exceptional level of sports therapy services in a friendly and relaxed manner. Nicki Mitchell is the Senior Sports Therapist for Kent and East Sussex and is primarily based at The Walled Garden - a stunning Sports Coaching & Personal Training facility located in a beautiful setting in Hildenborough, near Tonbridge in Kent, with an additional clinic in Horsmonden (a short distance from Tunbridge Wells, Cranbrook and East Sussex).
What is Sports Therapy?
It is a form of bodywork that addresses the needs of both sports participants and non-sports participants alike. It comprises a combination of proven techniques including sports massage, different forms of stretching, mobilization and strengthening techniques. We also offer electrotherapy in the form of Ultrasound.
Some of The Benefits of Sports Therapy
- reduced likelihood of injury
- improved flexibility, posture and range of movement
- enhanced athletic performance and accelerated recovery from hard training sessions
- removal of lactic acid build-up
- accelerated healing
- reduction in scar tissue
Our Services Include:
- sports massage
- sports and occupational injury management & rehabilitation
- ultrasound therapy treatment
- sports performance improvement & management using muscle activation techniques
- advice on how to improve posture, flexibility & stretching
We take time and care to understand your needs so that we can offer the best possible treatments.
We have extensive experience of prevention, management and rehabilitation of injuries specific to athletes and work with a number of high profile sportsmen and women in Kent and the South East.
We believe that maintaining constant dialogue promotes better body awareness and enables you to get the most from your chosen sport/activity.
We provide support (both moral and physical!) for people of all ages and abilities to help achieve personal goals and targets, be it a specific race/event or to just keep going and enjoy your activity.
"Nicki is an excellent sports therapist. I have suffered some quite bad injuries over the past year, severe crepitus in my forearms and hands from canoeing over 100 miles from Devizes to Westminster and more recently sciatica – a trapped nerve. Her comprehensive knowledge and friendly approach has ensured I’ve had the right treatment and been given the professional advice needed to aid the healing process and alleviate the pain.
Whether your injury is minor or serious I would strongly recommend a visit to Nicki."
Aldo – Atlantic Rower & Endurance Athlete, Edenbridge – Kent
